Reduce your calorie intake. It was advised that the average woman should consume at least 800 calories a day and for men to aim for 1,200 calories. While most experts suggest not going under 1,200 calories a day for an average woman, under special circumstances need more drastic measures. Take not this is not a permanent regimen. Here is a list of famous actors and their heights.
Looks like starvation but this isn’t, this is all for the sake of calorie quality. You will have to start to stock up on extremely healthy foods, hi in nutrients like vegetables that will make you feel more satisfied rather than being full on 800 calories of junk food.
Skip complex or heavy carbohydrates after breakfast. Limit eating complex carbohydrates for breakfast like found in whole grains which trigger appetite, these carbohydrates are different from the ones found in veggies and fruits due to the difference of fiber content.
By limiting complex carbohydrates to the morning, this makes you avoid those late night food cravings.
Having to do cardio workouts in the morning may be a difficult task but a must. Do quick 45 minute cardio workouts in the morning, some research have mixed reactions about this but some evidence has turned up that exercising without having a meal burns more fat.
Check your salt intake and control it as much as you can. If salt is a part of your daily routine, you are most likely getting too much salt already. Even if you watch out and try and consume low sodium versions. Salt leads to water retention, which can make you bloated and puffy, 1,000 milligrams was advised to those who want to get slim in a hurry.
Try fish-oil capsules or Omega 3. This can help you with the soreness after exercise and boost immunity. Though not needed for daily use, or for mild cardio workouts, this will help you recover faster in the long run.
Overload on fruits and vegetables are the best way to go. A secret to some height and weight of popular celebs. When you get hungry, look for vegetables. This tip will be crucial in your way to fitness in a hurry. Obviously, due to its high nutritional value: great source of vitamins and minerals; they contain fiber, and also natural diuretics.
Controlling your alcohol intake is a must. Alcohol, including wine makes you also retain water and makes you puffy and look bloated. This also changes your metabolism and slows down your fat burning process. Drinking also clouds your judgment and self control. Under the influence of liquor you get uncontrollable cravings, munchies and other crazy things you want to put into your system. To get more ideas, check out http://en.wikipedia.org/wiki/Celebrity.